The Journey, PLLC is proud to collaborate with outstanding providers and leaders in the community to make mental healthcare more accessible and approachable. As a Clinical Partner of the Mentally Shredded Foundation, Kate is dedicated to supporting their mission of breaking mental health barriers and preventing burnout in mental health professionals.
The Mentally Shredded Foundation is committed to destigmatizing mental health, empowering individuals, and equipping frontline workers with the tools they need to prevent burnout and build resilience. Their programs are designed to create safe, supportive spaces where individuals can connect, heal, and thrive—ensuring no one faces their mental health challenges alone.
Mentally Shredded’s Clinical Partners highlight the dedicated clinicians who support our mission. These professionals not only bring exceptional expertise but also share our commitment to fostering mental wellness and reducing loneliness in our communities. Learn more about their work here.
Christopher Weedon is a dynamic speaker, coach, entrepreneur, certified meditation practitioner, wellness advocate, radio show host, and actor who has played supporting roles in film and television. He has delivered impactful corporate talks, with his biggest speaking engagements being at AT&T and Rack Room Shoes. Known for continuing to "paint the canvas of life," Chris turned his personal battle with anxiety and depression into a powerful mission to inspire others to reclaim their mental well-being.
After a significant mental health challenge in July 2021, Chris realized the need for help and embarked on a journey to regain control of his life. Through therapy and personal development, he rebuilt a strong foundation and found empowerment in his healing process. With lived experience as his guide, Chris recognized the importance of addressing mental health head-on, understanding that mental health is a lifelong journey.
From this personal transformation, Mentally Shredded® was born, with the goal of breaking the stigma surrounding mental health and encouraging individuals to take charge of their well-being. Chris believes everyone can reclaim their power by identifying their current mental state, envisioning where they want to be, and taking the necessary steps to bridge the gap.
Since 2020, Chris has interviewed over 100 guests and counting on his podcast-turned-radio show, with listeners spanning 48 countries and over 7,500 plays or unique listens. As a radio show host on a nationally syndicated station, Chris continues to inspire and motivate others by sharing stories of triumph, mental resilience, and practical strategies for mental health. His show has become a global platform for mental health advocacy, connecting people from diverse backgrounds.
Inspired by his own transformation, Chris now offers 1-on-1 personal and business coaching, helping others break through barriers and make their dreams a reality. Whether you're looking to enhance your personal growth or achieve business success, Chris provides a safe, judgment-free space to explore your potential and overcome challenges.
Take a listen to Kate and Chris’ conversation on the Mentally Shredded podcast on Spotify: https://open.spotify.com/episode/5R8iyW36AdzZeEV6oMSUIj
